Hi there, today I'm back again to share with you all about how to face difficulties or problems. These are some strategy which worksout for me when I go through a problem.
1. Turn Towards Reality
When we are guided by the reality principle, we develop a deeper capacity to deal with life more effectively. What once was difficult is now easier. What once frightened us now feels familiar. Life becomes more manageable. And there’s something even deeper that we gain: Because we can see that we have grown stronger, we have greater confidence that we can grow even stronger still.
2.Take Your Time
By being in a hurry, we actually thwart our own success. We get ahead of ourselves. We make more mistakes. We cut corners and pay for them later. We may learn the easy way but not necessarily the best way.Slow, disciplined, incremental growth is the kind of approach that leads to lasting change.
3. Practice Gratitude
It is easy to count our troubles rather than our blessings, but such an attitude undermines our ability to draw from the good that we have been given and to see our lives fundamentally as a gift. A change in perspective can make all the difference. Recognizing the good and receiving it with gratitude is a recipe for emotional health and well-being. This attitude enlarges the possibility that we can make use of the good we have been given and even use it to cope with the difficulties that we inevitably inherit.
4.Stay Close to Your Feelings, Even the Painful Ones
Often we find our feelings scary, heavy, and confusing, so we try to keep them at a distance. But we need our feelings in order to find satisfaction, meaning, and pleasure in life. Getting rid of feelings not only backfires but it also drains us of the psychological energy that makes life worth living.
This are some simpler steps I follow to overcome problems I face in life and by writing this down in my blog I hope that it helps you too.
Thanks for visiting. See you when I see you all again.
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