Too much sugar is not good for your body!!!

  Welcome back readers... I've decided to share about health care in my 9th entry. mostly previous entries are all about entertainments. As we all know sugar contained almost in every food that we ever eat. Well and everybody do know that taking too much sugar do no good for us. But what is the effect? What is the reason behind it? Let me tell yall about it. Enjoy....

  Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.Here are main reasons why eating too much sugar is bad for your health.

1. Cause weight gain.

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 Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.

2. Increase rate of heart desease

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Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.

3. Increase risk of type 2 diabetes.

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A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.

4. Increases risk of cancer

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Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.

5. Lead to fatty liver

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Eating too much sugar may lead to NAFLD, a condition in which excessive fat builds up in the liver.

  These are all main reasons why yall should not take too much sugar. The effect and aftermath are very dangerous and scary. Please always keep your body healthy by taking right and just enough amount of sugar. That's all for today, hope this entry will help you realized important of taking right amount of sugar. See you again....

MY FAVOURITE KOREAN DRAMAS OF ALL TIME!!

  Hi guys!! Welcome back here to my 8th entry. This time I wanna share with you guys 3 of my favourite korean dramas which i've watched again and again. Before that, i wanna tell you guys something. As you can see in my previous entry, a lot is about korean things and movies. Actually before I didnt even like these kind of thing but after my first drama, Doctor Stranger, my mind was quickly addicted. lol. Below is always my reaction watching drama. Okay proceed to main purpose of the entry, here are my favourite korean dramas of all time. I'll give yall the rating and reviews too... enjoy..

1.  Descendants Of The Sun

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  It is a love story between Captain Yoo Shi Jin, Korean Special Forces, and Doctor Kang Mo Yeon, surgeon at Haesung Hospital. Together they face danger in a war-torn country. The drama is starred by infamous Song Joog-Ki and Song Hye-kyo. It tell us about life of a korean soldier and a struggling surgeon whose first met on a bad term but then passionately fall in love. Rating by me is of course 5/5. Very well recommended to watch this drama.

2. The K2

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  Synopsis :  Kim Je-ha is a former mercenary soldier for the PMC Blackstone. While in Iraq, he gets framed for the murder of his lover Raniya, a civilian. As a result, he runs away and becomes a fugitive. He returns to South Korea and by chance, gets offered to work as a bodyguard by Choi Yoo-jin, the owner of JSS Security Company and wife of the presidential candidate, Jang Se-joon. He accepts the job in exchange for resources that he needs in order to get his revenge on another presidential candidate, Park Kwan-soo, who previously ordered the killing of his lover. In the meantime, Je-ha gets assigned to guard Go An-na, the hidden daughter of Jang Se-joon, whose life is always threatened because of Yoo-jin, her stepmother. An-na, who has been reclused and lonely all her life, starts relying on Je-ha, who shows concern for her and protects her at all costs. They slowly fall in love with each other, which makes Je-ha torn between having to work with his ally, Yoo-jin, in order to get his revenge and protecting his new-found love, An-na, against his own ally.

This drama is starred by Ji Chang Wook and GG's Soon Yoon ah. The drama is very well recommended too. It has a lot of cool action and heart-throbbing moments. Rating for the drama by me is also 5/5. Enjoy this drama with your girlfriend is the best!!

3. The Heirs

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  After a chance encounter in LA, two teens from different social backgrounds reunite at an exclusive high school attended by Korea's super rich. The drama is about love story and struggle high school life of rich kids with parents. The drama was released in 2013 and it is still on the top 10 all time must watch korean drama list. The drama is starred by the famous Lee Min Ho, who is also starred in Boys Over Flowers and Park Shin Hye. Also very well recommende to be watch. rating is 9.6/10.

That is all for today, hope you guys can enjoy the dramas i've recommended above. Best watch on Netflix or kissasian.sh. Visit my previous entry to learn how to download it. Thank you for spending time here. Goodbye and see you again.

CONVERSATIONING TIPS

  Good to see you guys again, how is everybody doing?? Hope yall are having a very good time. In my 7th entry, I would like to give you guys tips on conversation with people. In my experience, awkward is the biggest flaw to me when speaking with strangers. Here i'll show you easy, simple, and interesting tips that can be bring up in a conversation to make it more longer, more meaningful.

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  So, here are some general tips for a good conversation :

  Make sure to ask lots of follow up questions related to their answers. But remember it’s a conversation, not an interrogation. So when they ask you a question, make sure to give a long detailed answer and answer any follow up questions they ask you. Every conversation should be a give and take of talking and listening.

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  Two topics that are not really encouraged are religion and politics. And that is because you probably shouldn’t discuss these topics unless you want to get into an argument with the person or make the person uncomfortable. Seriously, just don’t.

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  And of course there are some people who might just not feel like talking. Remember, if someone gives you a lot of one word answers, doesn’t make eye contact, and doesn’t ask you any questions; that probably means they aren’t in the mood for a conversation. In that case it’s better to just end the conversation and leave them to their own thoughts.

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   Okay, thats all tips from me for having conversation with people. Thanks for reading and have a superb day!!!

QUIT SMOKIN 101

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  As we all know, quitting smoking is tough, there's no doubt about that. When a craving hits, it's often best to redirect your attention and find something to do that will replace that cigarette. The majority of the time, the urge to smoke will be gone within moments.

  There are countless things you can do to get through the first stages of withdrawal. From chores around the house to exercise, or even taking up a new hobby, the key is to find the distractions that work for you. Even the simplest things can jolt you out of a certain mindset and break any negative thought patterns that come up when trying to break nicotine-addiction.

  Let's explore some of the many activities that ex-smokers have used to help them quit. After reading these, you'll probably come up with a few of your own. Embrace those and turn to them every time you feel like smoking. With time, practice, and diligence, it becomes easier.

 So these are well known activities that can help you to swap your smoking habits :

• →Drink a glass of water. It's surprising how well this works.




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→Eat a dill pickle.

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• →Suck on a piece of tart candy.



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• →Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen        snack.



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• →Chew gum.



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• →Whistle or hum for a while.



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And thats all for today!! Hope my entry would be helping yall in the least. Have a good day. Thank you...

HOW TO DOWNLOAD ASIAN DRAMAS AND MOVIES USING SMARTPHONES

What is up everybody!! Thanks for visiting my page again. So this is my 5th entry and in this entry, I would like to share with you guys on how to download movies and dramas for  free on the internet. My method of downloading these movies and drama are totally free and you wont need to sign in to any accounts at all. So without further wasting time, enjoy :


1st step :

 - Open any internet browser, and search kissasian. Or you guys can just copy this link :  kissasian.sh . 

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2nd step :

 - At the search bar, you guys can just type on any asian movies or dramas that you want. As for me, Im searching for lawless lawyer, a korean drama.

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3rd step :

 - After you got into the page, it will display its episodes. Click on the episode of the drama that you would like to download.

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4rd step :

 - At there, you will see a lot of other option to screen your drama. The easiest one is using rapid video screening. Click on it.

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6h step :

 - Then scroll a little bit down the ads. You will see ' CLICK HERE TO DOWNLOAD '. So click it to download your episode. The end.

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So guys, that is all the easy steps to download your favourite dramas and movies. Hope my method will help you guys a lot. Thanks for visiting and see yall again in my next entry!!!

   5 BENEFITS OF DIY

 Coffee hello readers!! In my 4th entry, I wanna share with you guys 5 benefits of DIY in life.Before that, what is DIY?? According to google, DIY is an activity of decorating, building and making repairs at home by oneself without employing a professionals. Simply put as DIY is a cool hacks of your surrounding by yourself and not paying others doing it for you. As yall know, DIY have a lot of benefits plus it was so much fun doing it. Plus even though you are not a good handyman still it will be a good experience for you. So enjoy,

                                   
1) COST LESS MONEY ( most of the time)

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-  When you know about your things and how it works, you will know the details of what makes a high priced product so expensive, and not yet talking about the service cost. When you have the knowledge, saving money is what will go through your head and serve your needs.For example, remodeling home project. Prices between high-end products and good products with lower price can be so much different. With perfect knowledge, the lower priced option is what you will choose. Then more money can be used to remodel more of your house.







2)FUN AND FULFILLING OF LEARNING SOMETHING NEW

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-  When completing your own DIY project, you will have the most satisfying feelings anyone can have. And when you are happy, temptations inside your head and heart goes away. Say goodbye to your midlife crisis!!

3) CHANCE MAKING NEW FRIENDS

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-  As you dive deeper into DIY, you will get to meet like-minded people like you. There you can share your experiences and learn a lot from them. At the same time making new friends!! Overtime, circles around you will greatly becomes bigger.

4) CHARGING YOUR NEW SKILLS

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-  People surely becomes blank thinking ways of earning money. If this is you, then you might wanna develop new skill and improves your finance. Hving a side hustle is great not only because of side income earning, but you will also be less afraid of a layoff if you have more income diversity. Not afraid of losing your job might help you become more and more assertive, character traits that could help with getting promotion.

5) GIVES YOU OPTION IN RETIREMENT

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-  Having DIY skills is perfect for retirement. For starters, you might find a way to use your expertise to bring in additional income, helping you achieve your retirement goal faster and retire earlier. Even if you dont plan to charge you skill, still you might find that retirement is a lost more enjoyable.


  Well guys, that is all for this entry. I hope this will be very useful to you guys. Have a nice day. Thank you!!

ONE DIRECTION (1D)

  Assalamualaikum and a very good day to everyone!! So this is my 3rd entry and i would like to introduce yall to my another favourite musician, called the One Direction. Enjoy,

  History started at 2010. In a singing competition, named The X Factor. There participated by Niall Horan, Zayn Malik, Liam Payne, Harry Styles and Loius Tomlinson as solo candidates for the British televised singing competition. Unlucky, they were all failed at the bootcamp stage of the competition, but later was put into a group of five-piece  boy band. Thus, successfully qualified for the ‘groups’ category. The idea of putting them together was by Simon Cowell, a well known judge in talent competition and Nicole Scherzinger, a guest judge. The group got together for two weeks and came up with the name ‘One Direction’ by Harry Styles, which is leader of the group. One Direction singed acoustic version of ‘Torn’ as their  first song together and was praised by judges positively. There, One Direction quickly gained popularity in the UK. The boy band won third place in the competition and not long after that, their first album ‘Forever Young’ was released.    

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    For six years, the group had won nearly 200 awards including Brit Awards, MTV Video Awards, American Music Awards and Teen Choice Awards. Embarked on 4 World tours, they are well known and famous around  the world. One Direction was the first ever boy band to have their first four albums debut at number one and ‘ Midnight Memories’ was their best-selling album with 4 million copes sold worldwide. In 2014, they have named the Artist of the year by Billboard.

Harry Styles

Niall Horan

Zayn Malik

Liam Payne

  

Loius Tomlinson

  Sadly, One Direction went on hiatus in January 2016. Rumors said that it was because of Zayn Malik’s departing from the group in 2015.  Until now, nobody actually knew the reason behind the boy band hiatus. So after the band’s hiatus, all members went to persue other projects and some had even realeased their own solo and formed their new group. News updated that they were still contacting each other and went to their members performance so its still good. As of 2017, the band had totally sold total of 50 million records worldwide. 

  Hope you guys enjoyed it. Thanks for spending time here!!