QUIT SMOKIN 101
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As we all know, quitting smoking is tough, there's no doubt about that. When a craving hits, it's often best to redirect your attention and find something to do that will replace that cigarette. The majority of the time, the urge to smoke will be gone within moments.
There are countless things you can do to get through the first stages of withdrawal. From chores around the house to exercise, or even taking up a new hobby, the key is to find the distractions that work for you. Even the simplest things can jolt you out of a certain mindset and break any negative thought patterns that come up when trying to break nicotine-addiction.
Let's explore some of the many activities that ex-smokers have used to help them quit. After reading these, you'll probably come up with a few of your own. Embrace those and turn to them every time you feel like smoking. With time, practice, and diligence, it becomes easier.
So these are well known activities that can help you to swap your smoking habits :
- →Drink a glass of water. It's surprising how well this works.
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→Eat a dill pickle.
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- →Suck on a piece of tart candy.
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- →Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
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- →Chew gum.
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- →Whistle or hum for a while.
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And thats all for today!! Hope my entry would be helping yall in the least. Have a good day. Thank you...
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