It is very easy to get confused about healthy and unhealthy food items. Generally, try to avoid these top 10 foods that are bad for your health.
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| source:google |
In today’s world, added sugar is one of the worst ingredients in our daily diet. When consumed in large amounts, it can drive insulin resistance which is strongly linked to fatty liver disease. Consuming more sugar is also linked to heart diseases and type 2 diabetes.
Pizza comes second in the list of top 10 foods that are bad for your health. The most popular junk food is pizza today. When restaurants produce a lot of pizza, they speed up the processes adding unhealthy ingredients to it. Some of them are highly refined dough and heavily processed meat. Pizza also tends to be very high in calories, and regular consumption of pizza may lead to obesity and heart diseases.
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| source:google |
Commercial white bread is made from refined wheat which lacks the essential nutrients like fibers and is high in sugar which leads to spikes in blood sugar levels.
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| source:google |
We usually consider fruit juices healthy. Most of the fruit juice claims to contain a higher amount of antioxidants and Vitamin C, but at the same time, they also contain higher amounts of sugar, thus the fruit juice harbors as much as sugar as a sugary drink like our carbonated cola.
Breakfast cereals are popular among children, and they love it with milk. However, most of the cereals are processed cereal grains such as wheat, oats, rice, and corn. These grains are roasted, shredded, pulped, rolled or flaked. They have a higher level of sugar which makes them unhealthy.
Packaged versions of most pastries, cookies, and cakes are unhealthy if eaten in excess. They are packed with refined sugar, refined wheat flour, and added fats which may be high in unhealthy trans fats. These treats might be tasty, but they have almost no essential nutrients and are caloric bombs.
Whole white potatoes are very healthy; however, we cannot say the same about French friends or potato chips. They are processed many times, stored, and a lot of additives are added in excessive amounts. These chips and fries may also contain acrylamides which are carcinogenic substances that can cause cancer.
Yogurt is incredibly healthy; however, the yogurt found in most grocery stores are bad for your health. They are often low in fat but loaded with sugar to compensate for the flavor that fat provides. Most of the packed yogurts don’t contain probiotic bacteria as they are killed with pasteurization.
Meat is a great source of protein, but processed meat is hazardous for your health. It contains additives that can lead to colon cancer, hypertension, stomach diseases, and heart issues.
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| source:google |
There are two types of cheese, one is processed, and the other is regular cheese. Regular cheese is very healthy and contains a lot of nutrients; however, processed cheese contains artificial ingredients and fewer dairy benefits.
Though today’s food is packed with junk food, but remember to read the labels. If you find something additive or extra sugar, put it back on the shelf.
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| source:google |
You are what you eat, so eat responsibly and completely avoid these top 10 foods that are bad for your health.
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