BEST WAYS TO RELIEVE STRESS
What is stress?
Stress is a way that our react towards any kind of demand and threat.It's our body way of protecting from danger by stress response.Further more , we can also said that stress is a way that our body react to any response or adjustment.
WAYS OF REDUCE STRESS
1) EXERCISE
One of the way to relieve stress because we can reduce mental stress by putting physical stress on our body.Exercise routine like jogging, walking and yoga which require repetitive movements of large muscle can reduce stress.Person who exercise daily are more likely to be freedom from stress.
2)Reduce drinking too much caffeine
Caffeine is chemical compound which usually found on coffee, or tea which make people more active.High dose intake of caffeine can increase anxiety.Drinking coffee can make us more jittery or anxiety, consider cutting back.
3).Chew it.
Chew a stick of gum is the one of the best and easiest way to reduce stress.Studies prove that the brain waves of person who chew gum similar to those relaxed people.Chew gum can also increase blood supply to your brain.Chew gum more strongly to reduce stress.
WAYS OF REDUCE STRESS
One of the way to relieve stress because we can reduce mental stress by putting physical stress on our body.Exercise routine like jogging, walking and yoga which require repetitive movements of large muscle can reduce stress.Person who exercise daily are more likely to be freedom from stress.
2)Reduce drinking too much caffeine
Caffeine is chemical compound which usually found on coffee, or tea which make people more active.High dose intake of caffeine can increase anxiety.Drinking coffee can make us more jittery or anxiety, consider cutting back. 3).Chew it.
I like this 3rd tip..thanks for sharing. To reduce stress the herbal dietary supplements for stress is another useful remedy you can try.
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