Wednesday, October 9, 2019

BEGINNER BODYWEIGHT WORKOUT

  Hi guys!! Hope yall are having a great day ahead of you. Thanks for stopping by my page. This is my 12th entry in this blog. So this time I wanna share my routine of simple workout. Actually you can also to this at even your house. Best for those who lazy like me to step out of house but wanna stay fit at the same time. lol. So without wasting anymore time, let go!!

  The workout routine usually should be done for 3 cycle. You can add more cycles or reduced it depend on your strength. But best is do it for 3 cycles.
 So here are the routines: 

1. 20 Bodyweight squats.
Image result for bodyweight squats
source : google images

2. 10 Walking lunges (each leg).
Image result for walking lunges
source : google images

3. 10 Push-ups.
Image result for pushups
source : google images

4. 10 Dumbbell rows (use a milk jug or other weight).
Image result for dumbbell rows
source : google images

5. 15 Second Plank.
Image result for plank workout
source : google images

6. 30 Jumping jacks.
Image result for jumping jack
source : google images

 So that is all simple easy workout routine for staying fit. It can maintain your abs and chest as well as hand and leg muscles. Best do it with fan off so that more sweats comes off your body. More sweats means more effective your workout is. Lastly when you have started it, try not to stop it because it will be very hard to restart it later. Trust me, I've been there. Wish yalll good luck doing these workout. Have a good day and thanks for stopping by. 
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3 comments:

  1. MalssssOctober 22, 2019 at 5:20 PM

    yeaa simple workout routine for 2 days is it?ha ha ha

    ReplyDelete
    Replies
    1. fariduddinOctober 22, 2019 at 5:22 PM

      2 days eh? bukan ada 3rd day kan? yang dia buat sit up 10 pastu baring tidoq?

      Delete
  2. fariduddinOctober 22, 2019 at 5:21 PM

    ya i know. for only 3 days pastu makan maggi 10 bungkus balik

    ReplyDelete

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