BENEFITS OF FRUITS

Fruits have many health benefits that help to prevent major and minor complications like heat stroke, high blood pressure, cancer, heart disorders, and diabetes. They effectively fight skin disorders and promote healthy hair growth and help us maintain a healthy mind and body. It is always suggested to eat fresh and ripe fruits to get the maximum and optimum benefits from them. The question is what are fruits ? Why do we need fruits in a daily routine ? Fruits are the edible fleshy part of a tree or a plant that contains seeds, however not all fruits have seeds some of them are seedless. Fruits come in a diversity of flavours, including sweet, sour, bitter, bittersweet, and many more. They are great sources of many nutrients and vitamins that are required by our body. Eating fruits may promote an emotional well-being among healthy adults.

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1)      BOOST ENERGY

When you eat fruits, your supply of energy increases in split second. This is one of the prime benefits of fruits that can be utilized by practically everyone. Those who have a tight schedule will experience this benefit a bit more as some don’t even have the time to probably take their break to have solid food on a particular day. This is the reason why athletes usually eat fruits during and after exercise and also why intake diets for pregnant mothers almost always involve fruits.

2)      HEART HEALTH

Besides fruits like apricot, apple, banana, cantaloupe, berries, grapefruit, and orange are great for the protection of your heart as they are rich in flavonoids, carotenoids, fibre, potassium, and magnesium. Fruits also contain vitamins like vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, and folate and all of these vitamins are essential in the aid of regulating cholesterol levels and preventing diseases like stroke, atherosclerosis and even worse a heart attack.

3)      DIABETES

On the other hand type 2 diabetes is a condition troubling a majority of people around the globe. While fruits are healthy for everyone, the ones with greater carbohydrate content are not recommended for people that possess the disease of diabetes. Fruits like apple, avocado, cherry, banana, orange, peach and plum have a low glycemic index. This means these fruits help in controlling the blood sugar levels of the body. In addition, processed and canned fruits are not healthy as they contain artificial sweeteners therefore fresh fruits are always recommended to be consumed in order to reap maximum benefits.

4)      CANCER

Vitamin-rich fruits are great for prevention and treatment of various types of cancer like liver cancer and breast cancer. These fruits include soursop, goji berry, camu camu and citrus fruits like oranges, tangerines, and lemons.  When consumed regularly, fruits intend to reveal their ability and show their hepatoprotective properties which help in driving away cancer.

5)      BLOOD PRESSURE

Potassium-rich fruits like banana, apple, melons, plums, pear, apricots, and mango help in lowering the disease known as hypertension. This mineral has been connected to regulating blood pressure due to its excellent properties.

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6)      KIDNEY STONES

Fruits are rich in vitamin C, which helps in the treating of kidney stones. Citrus fruits like oranges, tangerines and lemons are great for reducing the chances of suffering from kidney stones. In addition, fruits are low in sodium and this great news for people suffering from this painful condition.

7)       BONE HEALTH

Fruits like grapefruit and orange are rich in calcium and vitamin K and both of which aid in maintaining healthy bones and also help improve the bone mineral density.

8)      PREVENT DISEASES

The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals, and the countless micro and macronutrients make fruits one of the most beneficial and essential for your health. The daily consumption of fresh fruits helps in lowering the risks of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes, and other chronic diseases. Some fruits like bananas contain important chemical elements such as potassium, which helps in preventing strokes, high blood pressure, and anxiety. Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms as they are full of it. Fruits also have high quantities of water and fibre in them, which helps to keep your digestive tract clean to prevent constipation and your weight under control.

9)      SKIN CARE

Fruit keeps your skin smooth, hydrated and nourishes it with essential vitamins, minerals, and antioxidants. This thereby retains your radiant skin for a long period of time. In fact, if you are tired of using the commercial anti-pimple creams, just try including fruits like berries, apples, or bananas into your daily diet and see the acne disappear. Acne is one of the most irritating skin disorders that can affect people of any age causing itchiness and pain. With a good amount of fruit in your diet, you can naturally avoid this problem rather than opting for expensive dermatological creams. Acne mostly occurs from skin infections and dermatological issues, but there are other reasons for such eruptions as well. Apples are the best option for treating acne especially when you eat the skin of the apple, which has a high level of pectin that helps control constipation and also which can be a trigger for acne. Bananas also help to alleviate acne, as they are high in fibre that again relieves constipation. Berries have excellent cleansing properties and keep you protected from skin disorders. If you eat grapes during the day, it helps to cleanse your skin and body. Papayas rejuvenate your skin and repair minor damage that you may not even notice on your skin and lemon juice slowly eliminates the signs and scars from acne spots. Apart from including fruits in your diet, try to watch your other food habits as well. Reduce caffeine consumption since it increases certain hormones in your body and thus increases acne. Cut down on meat and dairy intake as well, since they aggravate your hormonal generation, resulting in acne. You should also keep your skin clean by frequently washing with herbal soap or mild face wash.

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10)  HEALTHY HAIR

Just as fruits enhance the radiance of your skin, they also contribute greatly to long and healthy hair. Vitamin A brings luster to your hair and also softens its texture. If you have fruits on an empty stomach, it will prevent hair loss. Citrus fruits are excellent hair stimulants. The vitamin C content in citrus fruits prevents hair loss and keeps your hair shiny and healthy. Fruits like kiwis, strawberries, and pineapple are also known for aiding hair growth. Fruits even ensure healthy hair growth and keep your locks lustrous and soft. You can also make a paste of lemon juice and aloe vera and apply it to your hair. Keep the paste on for approximately 45 minutes and then thoroughly wash your hair with mild shampoo. These packs not only improve hair quality but also eliminate scalp disorders like dandruff and itching. Avocado has an impressive amount of vitamin E, which is widely known to be very good for hair. Avocado hair masks strengthen hair and delay premature graying of your hair. Coconuts are also very good for healthy hair growth. Coconut oil is used extensively throughout the tropical world for hair care.

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