Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). Physical is about the body. Mental is about how people think and feel.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
HOW TO BE FIT LIKE ME!
Some tips to be fit like me:
- Eat nutrient-dense foods.
Like i always add chicken and fish on my meal everyday(day and night).
- Eat leafy greens.
Yeayy i really love to eat green vegetables like giraffe eats leaves everyday.
- Get more Vitamin D.
- Spread protein throughout the day.
Fyi,i got take supplements for my bodybuilding competition past 3 years.
- Eat whey protein.
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- Do full body, multi-joint exercises.
This one is a must.Why? Cause i do 1000 diamond push-ups everyday with consistent. That's the secret of my success to stay fit and rough.
- Do “new” exercises.
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- Learn how to do pull-ups and do lots of them.
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- Lift heavier weights.
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- Train your core.
I train myself 25/7 everyday.
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